C- Sections Scars
Do you have tightness or restriction in your scar? Do get a pulling sensation in your scar when you make certain movements? Does it feel...
10 Life Hacks for Top Pelvic Floor Health
Boost intake of hydrating liquids - needed for good bodily function. Dehydration reduces mental and physical capacity, concentrates urine...
Hysterectomy
Hysterectomies are the most common gynaecological surgeries. The fact that it is a routine surgery can lead to a down playing of the fact...
Muscle Balance Massage - where to next?
The month of May this year marks my 5 year Anniversary since I graduated from the North London School of Sports Massage and set up my...
My journey to a hysterectomy....and beyond. Part 1
It has taken a long while to get to this place. This place where a decision has been made to go ahead and have my womb removed. I have...
Women's Wisdom - Breaking Taboos
My sister bought me this book ages ago, it was about the power of wisdom in women and how we grow as we share this wisdom between friends...
Below the Belt!
There is a silent epidemic amongst women; one that it is hidden by a mix of embarrassment, shame or, perhaps worse one that is being...
Happy Christmas
I just wanted to wish all of my lovely clients a very Merry Christmas. I hope between all the Christmas rush and mayhem you get some time...
Workshop 22nd November- FUNCTIONAL MOVEMENT FOR INJURY PREVENTION IN SWIMMERS
This workshop is aimed at anyone who is interested in understanding the basic functional movement patterns that underpin all swimming...
TOP TIPS FOR REDUCING INJURY RISK
It is exciting starting out the New Year with a return to or perhaps a more focused approach to exercise. But how good would it be to get...
